In the third box do the same for metres of descent. The calculator is based on Naismiths Rule. He was a keen Victorian walker who applied a formula to calculate the time taken to do a walk.
The rule is now widely recognised in the walking fraternity. His rule is:. This method is fine for the average regular walker but it does not apply to walking in difficult conditions e. It is entirely suitable for the average walker in typical walking terrain. My walking calculator is designed using slightly different parameters. They are designed after consultation with walkers in Walking Newsgroups who agreed on a common consensus for the average walker.
These parameters are:. Latest Healthy Living articles. It's okay to eat when you're not hungry November 8, New bunion surgery will get you back on your feet faster October 25, 3 helpful tips when managing your Halloween candy cravings October 22, Bodyweight exercises to try at home October 20, Shrimp scampi spaghetti squash recipe October 11, View More.
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Login: Community Members. Login: Gundersen Employees. Pedometer Conversion Chart If using a pedometer, use this chart to figure out how many minutes of exercise you did in one day. Why not try some of our delicious chicken recipes? See Our Recipes. Chicken Portions:. Chicken Fillets. Chicken Drumsticks. Chicken Wings. Chicken Wing Pieces. Chicken Part Boned Breast.
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