In addition, pregnant people often have a heavier discharge. That said, if you experience an extreme change in your own baseline wetness, it could be a sign of other conditions, such as a vaginal infection. A sudden change in wetness or extra vaginal discharge that goes on for a few days, doesn't seem to be related to your menstrual cycle, and is accompanied by other symptoms like itching or odor should be examined by a gynecologist ASAP self-diagnosing or self-medicating can only make things worse, Dr.
Fraser says. Otherwise, vaginas are supposed to be wet. While a wet vagina is usually something to appreciate, vaginal dryness is a real issue that plagues many women—and usually, there's a simple explanation.
Also, some infections may create a sensation of dryness, like yeast infections. For relief from vaginal dryness, Dr. The consistency slippery, sticky or pasty, and stretchy , as well as sensation wet or dry of cervical fluid, will vary throughout your cycle and can indicate cycle phases.
Learn more about characteristics and changes in discharge here. However, sexual arousal is both a physiological and psychological response.
Female physical sexual arousal begins with the excitement phase. An increase in genital blood flow leads to vascular engorgement swelling of the blood vessels. This increase in blood flow and pressure causes fluid transudate to be pushed onto the surface of the vaginal walls 1,2. Arousal fluid is vaginal lubrication created to enable painless penetration and movement 2. Certain medications, such as hormonal birth control. Your body produces less estrogen at the beginning and end of the menstrual cycle, so your vagina can feel dryer at these times.
Communication is key during sexual activity with a partner. Also, sometimes you just need a bit of lube for vaginal sex, which is completely normal and useful. One study found lubricant use was associated with higher ratings of sexual pleasure. The consensus of women in the study agreed that lube made sex feel better and increased wetness made orgasming easier 3.
You might be dehydrated. Hydration also makes it easier to squirt. Speaking of hydration, marijuana is known to dehydrate you [ 21 ]. So if sex is uncomfortable, hold off on smoking before or during sex.
For people who have trouble getting wet naturally, perhaps due to a medical issue or menopause, the solution may come in the form of vaginal moisturizers or estrogen supplements [ 22 ]. You can use lube in addition to these solutions. Read more about how sex changes after menopause. A note about some meds: Is it allergy season?
If so, you might be experiencing vaginal dryness. Certain allergy medications that dry up your sinuses can also dry you up down there [ 24 ]. Medicines that contain antihistamines can cause your whole body to experience a drying effect, including your vagina [ 25 ]. If you want to know what you can do to make yourself wetter rather than just how to get wet naturally, it may help to focus on those special kinks or fetishes that set you right over the edge.
You may enjoy sex enough, but increasing the intensity with role play, BDSM, or some other kinky aspect can turn it up to 11! This is how some women stay wet during sex and have some of the best sex of their lives! The two of you can discuss how health concerns and what medications may be interfering with your sex life. It would be a great time to discuss changes brought on by birth control or even if your depression medication is making it hard to get wet unfortunately, it can [ 26 ].
However, you may be healthy and just not get super wet. Some healthy women naturally produce less lubrication for unknown reasons. Even if you get pretty wet when sex starts, you may feel dryer and less comfortable as it goes on.
This is especially true for marathon sex sessions. Your lubrication just needs to last long enough. So if you want sex to last longer or perhaps need a little more time to have your own orgasm, then you might have to reach for that bottle of lube.
Plus, you can reapply as often as you need. Very Well Health has a list of medications that can cause vaginal dryness , which would make it difficult to get wet. This episode of the American Sex podcast features sex researcher Nicole Prause, who discusses how blood becomes vaginal lubrication, among other things. Clar McWeeney discusses the differences between vaginal discharge, cervical fluid and arousal fluid. Check out this vaginal dryness guide from Harvard to find the right solution for you.
Sometimes you can identify specific causes that make it hard for you to self lubricate. Again, check out our article about what might be preventing you from getting wet. This can change throughout your menstrual cycle and lifetime, too. Events that cause significant hormonal changes such as childbirth or breastfeeding may affect how wet you get [ 28 , 29 p ]. Again, this is normal, and lube can help.
Mindfulness can increase lubrication [ 30 p ] as well as sexual response and decrease arousal discordance [ 31 , 32 ].
Physical includes swelling, bloodflow to the genitals, and lubrication [ 33 ] while mental means wanting sex. Women experience less arousal concordance than men [ 37, 38 ], which means that your bodies and minds are less often on the same page when it comes to arousal. However, women still experience a high degree of agreement between measured and reported arousal [ 36 ].
When men are physically aroused erect , they tend to feel mentally aroused. But a woman can feel mentally aroused and not be wet, even if the stimulus is nonhuman! The opposite can also happen, too: a woman can feel physically aroused and wet but not be in the mood for sex.
One theory is that women may be less aware of the physical response produced by their bodies than men who are aware of more signs of arousal [ 41 ], and at least one study finds that women whose physical and mental arousal aligns have greater orgasm consistency [ 42 ]. If this is the case, then one of the ways mindfulness may be able to help you get wetter is by enabling you to better notice bodily sensations on top of the advice of this article.
This is an easy assumption to make if their previous partners have gotten wet easily or even if your partner misunderstands the difference between vaginal discharge and self lubrication. There are plenty of times when the reason you cannot get wet has nothing to do with him.
For instance, you might take life-saving medication that makes your vagina dry. Just use some lube. There are a few reasons why this can happen.
Also, watch:. Wet vagina can also be caused by the pelvic congestion syndrome. This is a condition, wherein the blood flow in the vaginal area is too high, resulting in wetness. It is a common condition but often incorrectly diagnosed.
In this case, vaginal wetness is also accompanied with pain during sex, cycling, or any other physical activity. Desquamative vaginitis occurs when the cell turnover in the vagina is too high, and the lining of the vagina becomes inflamed. Major symptoms of this condition include a heavy yellow or greenish-yellow vaginal discharge, usually with little or no odour, painful intercourse, as well as vulvar irritation and itching.
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