On day one, he works out his legs, with workouts including squats, lunges, and leg curls. On day two, he focuses on his back, with workouts including rows, pull-downs, and pull-ups. On day three, he defines his shoulders, with workouts including raises, presses, and flyes.
On day four, he works out his abs, doing 4 sets of 20 reps of rope crunches. He also works out his arms, with workouts including curls, overhead triceps, and triceps pushdowns. He is able to incorporate both the abs and the arms in his Russian twist, in which he does 4 sets of 20 reps as well. He does about 4 sets of 12 reps with a brief rest in between each set with most of these units. On each day, he includes time to run on the treadmill for minutes. Johnson eats a substantial amount of calories throughout the day—about five meals—to fuel his active lifestyle.
His diet contains a lot of fish, particularly cod. The gym is his anchor and his sanctuary, because it helps him to remember—and also forget. Above all, the gym has provided him sacrosanct life lessons learned in his youth but still applicable in his adult life. Let other magazines tell that story. He learned everything by way of iron and sweat and his holiest of grails: hard work. Here are seven young Johnson teaching moments.
Seven, because the number is so significant to him that he named his company Seven Bucks Productions. If you want to challenge yourself and start making Rock-level gains, follow this program for four to More often than not, Rocky Johnson was on the road.
Much of the time young Dwayne would stay home with his mother, Ata. When Rocky was home, though, Dwayne would savor the chance to accompany him to the gym.
For Rocky it was a form of babysitting. For Dwayne, it was a chance to enter a wondrous world, full of men performing seemingly impossible tasks—like a bunch of real-life Hercules. What gyms did have back then, though, was lots of living examples of grit and drive and, most significantly to present-day Dwayne Johnson, hard work.
Weight rooms? It was all he knew, and it was all I knew back then. And it worked. Sometimes his dad would wrestle with him, bending his wiry frame into knots, toughening him up for the hard knocks to come.
Then, at long last, the day came when Dwayne could finally step into a gym and do something other than sit around and watch the adults have all the fun. He was 13, and it was a Saturday, and he was ready to put all his years of fascinated observation to use. The bench press was an obvious first choice. Rocky started his son out with an empty bar. No problem. The kid makes his old man, and himself, proud. I think everyone is off of them, if not I am sure the WWE tells them they have to be now.
Why go through more bad press? Tragedies like Benoit and Guerrero look to not be happening again. With the passing of Andrew "Test" Martin, who had been on 'roids in the past, make things even more evident that they are not good for you in the long run.
Of course, I would like to say that it is not certain Martin's passing was caused by 'roids. But for me, knowing his past, it could have been drug related in some way. Of course we will not know until the autopsy. Steroids kill people, it is just that easy. You walk a fine line when you use them. And people like The Rock knew that.
This is not just in wrestling, but in football and other sports out there. More and more kids out there think they have to use to compete with others. Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously. Cookie Duration Description cookielawinfo-checkbox-advertisement 1 year Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category.
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